My first Period: A Muslim Girl’s Guide to Puberty and Periods

The book parents wish they had growing up — and the one they now have to guide their daughters with confidence and care.

Let’s be honest: for many of us, no one ever really explained periods. We figured it out alone — with confusion, embarrassment, and silence. Now, as Muslim parents, we want better for our daughters.

My First Period is the guide you’ve been looking for.

Written with Islamic values and emotional sensitivity in mind, this 19-chapter eBook walks your daughter through everything she needs to know about puberty and menstruation — in a voice that is gentle, accurate, and spiritually grounded.

Whether you’re feeling unsure of what to say, or simply want a resource that says it beautifully for you — this book is your ally in giving your daughter the knowledge, dignity, and calm she deserves.

💡 This Book Will Help Your Daughter:

• Understand what puberty is, and what signs to expect

• Learn what a period is — and why it’s nothing to be ashamed of

• Know what Islam teaches about menstruation, ghusl, salah, and more

• Take care of herself physically and emotionally

• Feel spiritually connected, even when not praying or fasting

• Track her cycle with journal pages and build self-awareness

• Ask questions without fear or awkwardness

🕌 What Makes It Different:

✅ Written by a Muslim mum for her own daughters — now shared with yours
✅ Fuses medical facts with Islamic teachings and emotional support
✅ Addresses real concerns about shame, stigma, and misinformation
✅ Designed to support girls aged 8–14 — especially before or during their first period
✅ Perfect for reading independently or together

📦 Format:

• 19 full chapters (PDF eBook)

• Includes period tracker and reflective journal prompts

• Printable or digital format

• Immediate access upon purchase

Break the silence. Ease the awkwardness. Give your daughter the gift of understanding her body through the lens of Islam, mercy, and self-worth.

❓ Frequently Asked Questions

Q: What age is this book suitable for?
A: This guide is ideal for Muslim girls aged 8–14, depending on their maturity and stage of development. It’s especially helpful for girls approaching puberty.

Q: Do I need to read it with my daughter?
A: That’s completely up to you. The book is written in a warm, accessible tone that girls can read on their own, but many parents may choose to read parts of it together to spark discussion and strengthen trust.

Q: I'm not sure how to talk about puberty and periods. Will this book help?
A: Yes — that’s exactly why it was written. It gives you a supportive way to start the conversation, even if you feel awkward or unsure. It covers everything in a calm, faith-based, and age-appropriate way.

Q: Is this book scientifically accurate?
A: Yes. All the information about puberty, menstruation, and health is medically accurate and reviewed with both Islamic and scientific perspectives in mind.

Q: Does it include Islamic rulings about periods?
A: Yes. The book includes clear guidance on salah, fasting, Qur’an, ghusl, and other key Islamic topics related to menstruation — explained simply and respectfully for young readers.

Q: I'm not a scholar — how do I know the Islamic parts are correct?
A: The content is based on authentic sources, including the Qur’an and hadith, and also includes notes on areas where scholarly opinions differ.

Q: Can this be used in schools or foster care settings?
A: Yes! The book is written to be inclusive and sensitive — it has also been adapted for Muslim girls in care and is suitable for teachers, carers, and anyone supporting young Muslim girls. (If you are buying this for a young Muslim girl in care please send me an email: jill@withsalam.com and I will send you the adapted version)

Q: Is this a printed book or digital?
A: It’s a digital eBook (PDF) that you can read on any device or print at home.